Cognitive Behavioral Therapy for Insomnia

Cognitive Behavioral Therapy for Insomnia (CBT‑I) is a structured, evidence‑based treatment that helps people change the thoughts and behaviors that cause or worsen sleep problems. It combines sleep education, behavioral strategies (like stimulus control and sleep restriction), cognitive techniques to challenge unhelpful beliefs about sleep, relaxation training, and guidance on healthy sleep habits. Delivered in individual or group sessions, in-person or online, CBT‑I typically produces durable improvements in sleep onset, wakefulness after sleep onset, and overall sleep quality without medication. It is recommended as a first‑line treatment for chronic insomnia and can be effective for many people, including those with coexisting mood or medical conditions.